Happy New Year everybody! Whether you've been partying all night or simply need a jolt of energy before your morning workout, this smoothie might be exactly what you need. This smoothie has many ingredients that I felt I need this morning, many of them adaptogenic herbs well known and well researched for their restorative powers. You may want to choose only a few of them or add some others. Just make sure that your smoothie gives you the energy you need to have a really good start into the New Year. Use organic ingredients whenever you can. Ingredients: 1 cup coconut water 1 cup almond milk (home-made if possible) 1 banana, roughly chopped 1 cup raspberries (fresh or frozen) 2 cups mixed frozen fruit: pineapple, mango, passion fruit 1 apple, cored and roughly chopped 1/2 cup fresh broccoli sprouts 1/2 tsp freshly grated ginger root 1/2 cup supergreens powder 1/4 cup maca powder 1 tsp ashitaba powder 1 tsp astragalus powder 1 tsp agaricus blazei powder 1 tsp reishi powder pinch
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